In the quiet of the night, when sleep eludes us, it is often the mind that refuses to rest. Ancient wisdom teaches that sleep is the foundation of health. To restore balance, we must first listen to our bodies.
**Difficulty falling asleep**—calm the heart with millet and longan.
**Frequent nightmares**—strengthen the spirit with dates, lotus seeds, and lily bulbs.
**Waking too early**—cool the mind with lotus root, pagoda flower, and mung beans.
**Restless sleep**—nourish the body with millet, lotus seed, and lily porridge.
**Light sleep**—fortify the kidneys with black rice, black beans, and black sesame.
**Sleepless nights**—soothe the soul with rose tea.
Sleep is not merely rest; it is a mirror of inner harmony. When we care for our bodies, the mind finds its peace, and the night becomes a gentle embrace.